Begin Your Meditation Journey Here.

Do you long for a calmer, lighter way of living? Through simple seated meditation, you can learn to let go, relax both body and mind, and cultivate a greater sense of ease and well-being.

Modern life is often busy and demanding, bringing stress, anxiety, sleeplessness, muscle tension, and other physical discomforts. Since our mental state directly affects our physical health, more and more people around the world are turning to meditation practice.

At Dharma Drum Mountain, Chan meditation is taught as a practical discipline for everyday life. Whether walking, standing, sitting, or lying down, its methods can help cultivate balance, stability, and clarity in both body and mind.

This Beginners Meditation Class offers a safe and systematic introduction to the principles and methods of Chan meditation. We invite you to come with "the mind of an empty cup"—setting aside past attachments and preconceived ideas—to begin learning from the heart. Experience the breath, become aware of the arising and passing of wandering thoughts, discover your true self, and gradually let go of self-centered attachment, allowing greater freedom and well-being to unfold in daily life.

【Date】10/4, 10/11, 2026 (Two consecutive Sundays)

【Time】1:30 PM – 5:00 PM

【Please Note】

Space is limited, and registration will close once the class is full.
Priority will be given to first-time participants.
Donations are welcome.

【Registration】Register Now (Registration closes October 3)