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初級禪訓班 (San Diego)
【日期】7/20 (週六）
【時間】9:30 am -5:00 pm
【地點】聖地牙哥台灣中心 7838 Wilkerson Ct, San Diego, CA 92111
【費用】免費
New to meditation? This class is based on Buddhist Chan meditation, including instruction
on methods of sitting, breathing, walking, standing, sleeping, yoga exercises, self-massage,
theories and obstacles in meditation.
