Participant Sharing (1)

Author: Patty Shen

I was fortunate to attend a 3-day meditation retreat. It was a powerful experience, and I am still gaining new insights days afterward. In moments of leg pain, I asked myself why I had chosen to do this. When I returned home, I realized that I chose to do this because I was fortunate to have many opportunities to be present.

During these moments, I became aware of the content of my thoughts most of the time and how strongly I was attached to them. I also saw how stubborn my old habits were and how much resistance I had to change.

The Drama Talk inspired me to take steps toward becoming a happier and more helpful person. The teachings on meditation methods were very helpful and created good momentum for me to continue the practice.

During the morning and evening services, it was very delightful to chant the Heart Sutra in English. I appreciate its direct translation and the clarity of its essence.

The facilities felt sacred, and the environment was calming. The dormitory was new and very comfortable. All the volunteers were very helpful and organized. I am very thankful to all the volunteers who supported in every way—from food to activities. It has been a heartfelt and amazing experience.

Participant Sharing (2)

Author: Zhan Ai-Wen

Seizing the opportunity of an exchange study program in the United States, I traveled from the East Coast to DDMLA to participate in a three-day retreat. It was my first time meditating in a Western Chan Hall. Both the East and West seats faced the wall, which made it easier for me to concentrate.

The relaxation session led by Master Guoyuan was very gentle and detailed. After adjusting my sitting posture, I breathed slowly and then practiced a slow, clear body scan from the scalp to the toes, repeatedly allowing myself to feel my body and mind gradually relax. On the first and second days, I struggled against drowsiness. I tried to keep my eyes wide open and even let tears flow, but to no avail. However, on the afternoon of the second day, the drowsiness suddenly lifted. This is impermanence. Even such small changes brought me joy. After returning home, I found that my previously injured ankle felt much more flexible and smooth.

Master Guo Yen talked about faith, precepts, and the importance of making vows. Vows can begin with small intentions. With clear goals and methods, we can go a long way on the Bodhisattva path, cultivating both compassion and wisdom along the way. These Dharma teachings are like the postures of meditation—fundamental yet most important. Master Guo Yen also encouraged everyone to meditate daily and maintain this momentum. Over time, you will see changes.

What touched me most was that, although there are few volunteers at the overseas temple, everyone still supports DDMLA with great dedication and vows. Every meal was nutritious and delicious, and the temple was filled with greenery and thoughtful details. I feel happy and grateful to have the good fortune to share this Dharma affinity with everyone.